Tag Archives: martial arts

mma mats compared to tatami mats

Tatami Mats Versus MMA Mats

When looking to outfit your gym it is imperative that you plan accordingly to ensure that you get the best outcome for both your business and clients. The kind of mats you use will be the most visible thing your customers see when they enter your training area. As they say first impressions last for ever. So if your customer’s see a quality training area then they will assume quality training. If not then they won’t.

When your chose MMA mats or Tatami mats from Ezymats then you are chose a quality mat. Both our mats are a great addition to any gym whether it be a MMA gym and any other martial arts activity. They are solid and durable and have a density of 230kg/m2. Our MMA mats and tatami mats are currently in use all over the country. From major cities to country town you will find Ezy Mats training mats. But when looking at MMA mats and tatami mats how do you chose?

Quite simply the mats are essential the same. The have the same density, are the same size, come in same colour options and use the same material. The only difference between the two is that the MMA mats come in a smooth finish whereas the tatami mats come with a texture finish. The reason you would chose the MMA mats is that you have a preference for smooth mats. This would be because:

  • You prefer the feel
  • You prefer the look
  • You want to reduce mat burn during grappling
  • You just like it that way

With tatami mats your preference may be:

  • You prefer the look
  • You want more grip during training
  • You want the traditional tatami finish
  • You teach a traditional martial arts
  • You just like it that way

So as you can see there are a variety of reasons to chose either. But at the end of the day they both cost the same and will do the job. 

Kung Fu

Chinese martial arts, colloquially referred to as kung fu or gung fu (Chinese功夫pinyingōngfu) and wushu (simplified Chinese: 武术; traditional Chinese: 武術; pinyin: wǔshù), are a number of fighting styles that have developed over the centuries inChina. These fighting styles are often classified according to common traits, identified as “families” (家; jiā), “sects” (派; pài) or “schools” (門, mén) of martial arts. Examples of such traits include physical exercises involving animal mimicry, or training methods inspired by Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called internal (内家拳;nèijiāquán), while others that concentrate on improving muscle and cardiovascular fitness are called “external” (外家拳;wàijiāquán).

The 40mm jigsaw mats preferred for high impact activities

The 40mm jigsaw mats have become the preferred mats for high impact activities. Whether it’s BJJ, judo, any and all martial arts, acrobatics or police training, the preference is for 40mm mats. Whilst thinner mats offer some protection, the price difference doesn’t justify limiting protection to save a few dollars. CEO from Ezymats says “I’ve trained for many year now and where ever I have trained we have always used 40mm mats”. Further “I speak to a lot of customers and they enjoy the added protection that 40mm mats provide. That why we at Ezymats recommend 40mm EVA jigsaw mats”. Ezymats have a store located in the suburb of Belmore in Sydney. They also delivery their mats Australia-wide.

Buy Jigsaw Mats Today

Tae Kwon Do

Taekwondo is a Korean martial art. It combines combat and self-defense techniques with sport and exercise. Taekwondo has been an Olympic event since 2000. Taekwondo was developed by a variety of Korean masters during the 1940s as partial combination of taekkyeon, Okinawan karate, and other traditions.

In Korean, tae (태, 跆) means “to strike or break with the foot”; kwon (권, 拳) means “to strike or break with the fist”; and do (도, 道) means “way of life”. Thus, taekwondo may be loosely translated as “the way of the foot and the hand.” The name taekwondo is also written as taekwon-do, tae kwon-do, or tae kwon do by various organisations.

Taekwondo training generally includes a system of blocks, kicks, punches, and open-handed strikes and may also include various take-downs or sweeps, throws, and joint locks. Pressure points, known as jiapsul, are used, as well as grabbing self-defense techniques borrowed from other martial arts such as Japanese judo, Korean hapkido, and Korean wrestling or ssireum.

Karate

Karate is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It developed from the indigenous martial arts of Ryukyu Islands (called te (手?), literally “hand”; tii in Okinawan) under the influence of Chinese martial arts, particularly to that of the Fujian White Crane. Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes. In some styles, grappling, throws, joint locks, restraints, and vital point strikes are also taught. A karate practitioner is called a karateka.

Although Karate is not widely used in mixed martial arts, it has been effective for some MMA practitioners. Various styles of karate are practiced: Chuck Liddell, Frank Mir and Stephen Thompson are known for Kenpo Karate. Lyoto Machida and John Makdessi practice Shotokan. Bas Rutten and Georges St-Pierre train in Kyokushin. These are just some of the few MMA fighters that have karate in their training curriculum.

Styles of Karate

Chitō-ryū (千唐流) is a style of karate founded by Tsuyoshi Chitose (千歳 强直 Chitose Tsuyoshi?), (1898 – 1984). The name of the style translates as: chi (千) – 1,000; tō (唐) – China; ryū (流) – style, school, “1,000 year old Chinese style.” The character tō (唐) refers to the Tang Dynasty of China. The style was officially founded in 1946.

Chitō-ryū is generally classified as a Japanese style because Chitose formulated and founded Chitō-ryū principally while living in Kumamoto, Japan. However, some modern practitioners feel it is better categorized as an Okinawan style given that its roots and techniques are firmly grounded in and derived from traditional Okinawan Tōde (唐手). This belief is warranted since the style’s founder, Tsuyoshi Chitose, received first the rank of Judan, in 1958, and then the rank of Hanshi, in 1968, from the Zen Okinawa Karate Kobudo Rengo Kai (All Okinawa Union of Karate-do and Kobu-do).

Gōjū-ryū (剛柔流), (Japanese for “hard-soft style”) is one of the main traditional Okinawan styles of karate, featuring a combination of hard and soft techniques. Both principles, hard and soft, come from the famous martial arts book used by Okinawan masters during the 19th and 20th centuries, the Bubiji (Chinese: 武備志; pinyin: Wǔbèi Zhì). Gō, which means hard, refers to closed hand techniques or straight linear attacks; jū, which means soft, refers to open hand techniques and circular movements. Gōjū-ryū incorporates both circular and linear movements into its curriculum, combining hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent, including locks, grappling, takedowns and throws.

Major emphasis is given to breathing correctly in all of the katas but particularly in the Sanchin kata which is one of two core katas of this style. The second kata is called Tensho, meant to teach the student about the soft style of the system. Gōjū-ryū practices methods that include body strengthening and conditioning, its basic approach to fighting (distance, stickiness, power generation, etc.), and partner drills.

Gosoku-ryū ( 剛速流) is a style of Karate which was founded by Takayuki Kubota. Gosoku stands for hard and fast, which suggests a combination of techniques both from the fast and dynamic Shotokan style as well as from the strength-focused Gōjū-ryū style.

Isshin-Ryu (一心流 Isshin-ryū) is a style of Okinawan karate founded by Tatsuo Shimabuku (島袋 龍夫) and named by him on 15 January 1956. Isshin-Ryū karate is largely a synthesis of Shorin-ryū karate, Gojū-ryū karate, and kobudō. The name means, literally, “one heart way”. As of 1989 there were 336 branches of Isshin-ryū throughout the world (as recorded by the IWKA), most of which are concentrated in the United States.

Kyokushin (極真) is a style of stand-up, full contact karate, founded in 1964 by Korean-Japanese Masutatsu Oyama (大山倍達 Ōyama Masutatsu) who was born under the name Choi Young-Eui. 최영의. Kyokushin is Japanese for “the ultimate truth.” Kyokushin is rooted in a philosophy of self-improvement, discipline and hard training. Its full contact style has had international appeal (practitioners have over the last 40+ years numbered more than 12 million).

Ryuei-ryu (劉衛流 Ryūei-ryū) is an Okinawan style of karate. It was originally a family style of the Nakaima family of Naha and is now one of the internationally recognized Okinawan karate styles. It is practiced in the United States, Argentina, Venezuela, Europe, and Okinawa.

Shindo Jinen Ryu (神道自然流) is a form of karate that was founded in 1933 by Yasuhiro Konishi (康弘小西 Konishi Yasuhiro?).

Shitō-ryū (糸東流) is a form of karate that was founded in 1931 by Kenwa Mabuni (摩文仁 賢和 Mabuni Kenwa).

Shōrin-ryū (小林流 , little forest way), is one of the major modern Okinawan martial arts and is one of the oldest styles of karate. It was named by Choshin Chibana in 1933, but the system itself is much older. “Shōrin” is the Okinawan language pronunciation of Shaolin (小林) as in the Shaolin Temple of China. “Ryu” means “style”. Shōrin-ryū combines elements of the traditional Okinawan fighting styles of Shuri-te.

Shotokan (松濤館 Shōtōkan) is a style of karate, developed from various martial arts by Gichin Funakoshi (1868–1957) and his son Gigo (Yoshitaka) Funakoshi (1906–1945). Gichin was born in Okinawa and is widely credited with popularizing “karate do” through a series of public demonstrations, and by promoting the development of university karate clubs, including those at Keio, Waseda, Hitotsubashi (Shodai), Takushoku, Chuo, Gakushuin, and Hosei.

Funakoshi had many students at the university clubs and outside dojos, who continued to teach karate after his death in 1957. However, internal disagreements (in particular the notion that competition is contrary to the essence of karate) led to the creation of different organizations—including an initial split between the Japan Karate Association (headed by Masatoshi Nakayama) and the Shotokai (headed by Motonobu Hironishi and Shigeru Egami), followed by many others—so that today there is no single “Shotokan school”, although they all bear Funakoshi’s influence.

As the most widely practiced style, Shotokan is considered a traditional and influential form of karate do.

Shuri-ryū (首里流) karate, is an eclectic martial arts system developed by Robert Trias (1923–1989), the first person to teach karate in the mainland United States, who opened the first dojo in 1946 in Phoenix, Arizona. Later in 1948 he formed the first karate association in the U.S., the United States Karate Association (USKA). The USKA became one of the largest karate associations in the country; its membership included almost all of the early top karate instructors. The style of Shuri-ryū is taught in the United States, parts of Europe, and South America and is related to other Trias styles of karate such as Shōrei-Gōjū-ryū, Shōrei-ryū, and Shōrei-kai.

Uechi-ryu (上地流 Uechi-ryū) is a traditional style of Okinawan karate. Uechi-ryū means “Style of Uechi” or “School of Uechi”. Originally called Pangai-noon, which translates to English as “half-hard, half-soft”, the style was renamed Uechi-ryū after the founder of the style, Kanbun Uechi, an Okinawan who went to Fuzhou in Fujian Province, China to study martial arts and Chinese medicine when he was 19 years old.

Wadō-ryū (和道流) is a karate style; three organizations now teach the Wadō-ryū style: the Japan Karate-dō Federation Wadōkai (abbreviated to Wadōkai; “Zen Nihon Karate-dō Renmei Wadokai” in Japan), the Wadōryū Karatedō Renmei, and the Wadō Kokusai Karatedō Renmei (abbreviated to Wadō Kokusai; also known as the Wadō International Karatedō Federation [WIKF]).

Yoshukai (養秀会 Yōshūkai) karate is a branch discipline of the Japanese/Okinawan martial art, Karate–dō, or “Way of the Empty Hand.” The three kanji (Japanese symbols) that make up the word Yoshukai literally translated mean “Training Hall of Continued Improvement.” However, the standardized English translation is “Striving for Excellence.” Yoshukai Karate has been featured in Black Belt Magazine.

Kick Boxing

Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridisation with ground fighting techniques from Jujutsu and wrestling.

There is no single international governing body. International governing bodies include International Combat Organisation, “World Association of Kickboxing Organizations” “World Kickboxing Association” World Kickboxing Association, “International Sport Karate Association”;International Sport Karate Association, International Kickboxing Federation, World Sport Kickboxing Federation, among others. Consequently, there is no single kickboxing world championship, and champion titles are issued by individual promotions, such as K-1. Bouts organized under different governing bodies apply different rules, such as allowing the use of knees or clinching, etc.

The term kickboxing (キックボクシング) itself was introduced in the 1960s as a Japanese anglicism by Japanese boxing promoter Osamu Noguchi. It was a hybrid martial art combining Muay Thai and karate which he had introduced in 1958. The term was later also adopted by the American variant. Since there has been a lot of cross-fertilization between these styles, with many practitioners training or competing under the rules of more than one style, the history of the individual styles cannot be seen in isolation from one another.

The French term Boxe pieds-poings (literally “feet-fists-boxing”) is also used in the sense of “kickboxing” in the general meaning, including French boxing (savate) as well as American and Japanese kickboxing, Burmese and Thai boxing, any style of full contact karate, etc.

History

Overview

Since kickboxing is a broad term that can be used both in a wide and narrow sense, this can make understanding the history somewhat difficult. Some of the earliest forms of kickboxing included the various Indochinese martial arts especially muay boran, which developed into modern muay thai.

However in terms of modern competition, it was during the 1950s that a Japanese karateka named Tatsuo Yamada first established an outline of a new sport that combined karate and muay thai.

This was further explored during the early 1960s, when competitions between karate and muay thai began, which allowed for rule modifications to take place. By the middle of the decade the first true kickboxing events were being held in Osaka.

By the 1970s and 1980s the sport had expanded beyond Japan and had reached North America and Europe. It was during this time that many of the most prominentgoverning bodies were formed.

In Japan the sport was widely popular and was regularly broadcast on television before going into a dark period during the 1980s.
In North America the sport had unclear rules so kickboxing and full contact karate were essentially the same sport.
In Europe the sport found marginal success but did not thrive until the 1990s.
Since the 1990s the sport has been mostly dominated by the Japanese K-1 promotion, with some competition coming from other promotions and mostly pre-existing governing bodies.

Along with the growing popularity in competition, there has been an increased amount of participation and exposure in the mass media, fitness, and self-defense.

Japan

On December 20, 1959, a Muay Thai among Thai fighters was held at Tokyo Asakusa town hall in Japan. Tatsuo Yamada, who established “Nihon Kempo Karate-do”, was interested in Muay Thai because he wanted to perform karate matches with full-contact rules since practitioners are not allowed to hit each other directly in karate matches. At this time, it was unimaginable to hit each other in karate matches in Japan. He had already announced his plan which was named “The draft principles of project of establishment of a new sport and its industrialization” in November, 1959, and he proposed the tentative name of “karate-boxing” for this new sport. It is still unknown whether Thai fighters were invited by Yamada, but it is clear that Yamada was the only karatekawho was really interested in Muay Thai. Yamada invited a Thai fighter who was the champion of Muay Thai (and formerly his son Kan Yamada’s sparring partner), and started studying Muay Thai. At this time, the Thai fighter was taken by Osamu Noguchi who was a promoter of boxing and was also interested in Muay Thai. The Thai fighter’s photo was on the magazine “The Primer of Nihon Kempo Karate-do, the first number” which was published by Yamada.

There were “Karate vs. Muay Thai fights” February 12, 1963. The three karate fighters from Oyama dojo (kyokushin later) went to the Lumpinee Boxing Stadium in Thailand, and fought against three Muay Thai fighters. The three kyokushin karate fighters’ names areTadashi Nakamura, Kenji Kurosaki and Akio Fujihira (as known as Noboru Osawa). Japan won by 2–1: Tadashi Nakamura and Akio Fujihira both KOed opponents by punch while Kenji Kurosaki was KOed by elbow. This should be noted that the only Japanese loser Kenji Kurosaki was then a kyokushin instructor rather than a contender and temporarily designated as a substitute for the absent chosen fighter. Noguchi studied Muay thai and developed a combined martial art which Noguchi named kick boxing, which absorbed and adopted more rules than techniques from Muay Thai. The main techniques of kickboxing is still derived from Japanese full contact karate (kyokushinkai). However, throwing and butting were allowed in the beginning to distinguish it from Muay Thai style. This was later repealed. The Kickboxing Association, the first kickboxing sanctioning body, was founded by Osamu Noguchi in 1966 soon after that. Then the first kickboxing event was held in Osaka on April 11, 1966.

Tatsu Yamada died in 1967, but his dojo changed its name to Suginami Gym, and kept sending kickboxers off to support kickboxing.

Kickboxing boomed and became popular in Japan as it began to be broadcast on TV. By 1970, kickboxing was telecast in Japan on three different channels three times weekly. The fight cards regularly included bouts between Japanese (kickboxers) and Thai (muay thai) boxers. Tadashi Sawamura was an especially popular early kickboxer. In 1971 the All Japan Kickboxing Association (AJKA) was established and it registered approximately 700 kickboxers. The first AJKA Commissioner was Shintaro Ishihara, the longtime Governor of Tokyo. Champions were in each weight division from fly to middle. Longtime kickboxer Noboru Osawa won the AJKA bantam weight title, which he held for years. Raymond Edler, an American university student studying at Sophia University in Tokyo, took up kickboxing and won the AJKC middleweight title in 1972; he was the first non-Thai to be officially ranked in the sport of Thai boxing, when in 1972 Rajadamnern ranked him no. 3 in the Middleweight division. Edler defended the All Japan title several times and abandoned it. Other popular champions were Toshio Fujiwara and Mitsuo Shima. Most notably, Fujiwara was the first non-Thai to win an official Thai boxing title, when he defeated his Thai opponent in 1978 at Rajadamnern Stadium winning the lightweight championship bout.

By 1980, due to poor ratings and then infrequent television coverage, the golden-age of kickboxing in Japan was suddenly finished. Kickboxing had not been seen on TV until K-1 was founded in 1993.

In 1993, as Kazuyoshi Ishii (founder of Seidokaikan karate) produced K-1 under special kickboxing rules (no elbow and neck wrestling) in 1993, kickboxing became famous again.

North America

Hook-punch

Count Dante, Ray Scarica and Maung Gyi held the United States’ earliest cross-style full-contact style martial arts tournaments as early as 1962. Between 1970 and 1973 a handful of kickboxing promotions were staged across the USA. In the early days the rules were never clear, one of the first tournaments had no weight divisions and all the competitors fought off until one was left. During this early time, kickboxing and full contact karate are essentially the same sport.

The institutional separation of American full contact karate from kickboxing occurs with the formation of the Professional Karate Association (PKA) in 1974 and of the World Kickboxing Association (WKA) in 1976. The impact of the WKA on world martial arts as a whole was revolutionary. They were the first organised body of martial arts on a global scale to sanction fights, create ranking systems, and institute a development programme.

In the eighties, many fighters defected to the rival World Karate Association (WKA) because of the PKA’s policy of signing fighters to exclusive contracts; plus, the PKA sanctioned fights exclusively with what has become known as “full contact rules” which permit kicks only above the waist as opposed to the international rules advocated by the WKA which is similar to kickboxing promotions in Japan and other countries in Asia and Europe. Because of the cost vs. revenue contracts within the PKA, many of the promoters also left the organization and formed the International Sport Karate Association (ISKA) in 1985, and in the late eighties a struggle for control of the PKA developed between the Quines and equal partner Joe Corley, leading to the decline of the organization as a business entity.The right to use the organization title was afterward contested.

The International Kickboxing Federation (IKF) was founded in 1992. It is the most active kickboxing sanctioning body in North America and one of the top 3 worldwide organizations. The IKF also hosts the Largest All Amateur – Full Contact & Muay Thai – Kickboxing Tournament in the World, the IKF World Classic.

Europe

World Association of Kickboxing Organizations

American kickboxing was promulgated in Germany from its inception in the 1970s by Georg F. Bruckner, who in 1976 was co-founder of the World Association of Kickboxing Organizations. The term “kickboxing” as used in German-speaking Europe is therefore mostly synonymous with American kickboxing. The elbow and knee techniques allowed in Japanese kickboxing by contrast were associated with Muay Thai, and Japanese kickboxing went mostly unnoticed in German-speaking Europe before the launch of K-1 in 1993.

By contrast, in the Netherlands kickboxing was introduced in its Japanese form, by Jan Plas and Thom Harinck who founded NKBB (The Dutch Kickboxing Association) in 1976. Harinck also founded the MTBN (Dutch Muay Thai Association) in 1983, and the WMTA (World Muay Thai Association) and the EMTA (European Muay Thai Association) in 1984. The most prominent kickboxing gyms in Netherlands, Mejiro Gym, Chakuriki Gym and Golden Glory, were all derived from or were significantly influenced by Japanese kickboxing and kyokushin karate.

Dutch athletes have been very successful in the K-1 competitions. Out of the 18 K-1 World Grand Prix championship titles issued from 1993 to 2010, 15 went to Dutch participants (Peter Aerts, Ernesto Hoost, Remy Bonjasky, Semmy Schilt and Alistair Overeem). The remaining three titles were won by Branko Cikatić of Croatia in 1993,Andy Hug of Switzerland in 1996, and Mark Hunt of New Zealand in 2001.

Individual rulesets

Kickboxing has a number of different rulesets. For example, American Kickboxing and/or American full contact karate restricts to strikes using punches and higher kicks; whereas some other arts often regarded as “kickboxing” allow low kicks and even knee strikes, elbows, and grappling maneuvers. All forms of kickboxing use an identical scoring system, however. A winner is declared during the bout if there is a submission (fighter quits or fighter’s corner throws in the towel), knockout (KO), or referee stoppage (technical knockout, or TKO). If all of the rounds expire with no knockout then the fight is scored by a team of 3 judges. The judges determine a winner based on their scoring of each round. A split decision indicates a disagreement between the judges, while a unanimous decision indicates that all judges saw the fight the same way and all have declared the same winner.

Full contact

Full contact rules, or American kickboxing, is essentially a mixture of Western boxing and traditional karate. The male kickboxers are bare-chested wearing kickboxing trousers and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g). boxing gloves, groin-guard, shin-pads, kick-boots and protective helmet (for amateurs and those under 16). The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear. In addition, amateur rules often allow less experienced competitors to use light or semi-contact rules, where the intention is to score points by executing successful strikes past the opponent’s guard, and use of force is regulated. The equipment for semi-contact is similar to full-contact matches, usually with addition of headgear. Competitors usually dress in a t-shirt for semi-contact matches, to separate them from the bare-chested full-contact participants.

Notable fighters under full contact rules include Dennis Alexio, Joe Lewis, Rick Roufus, Jean-Yves Theriault, Benny Urquidez, Bill Wallace and Don “The Dragon” Wilson.

Rules:

Opponents are allowed to hit each other with punches and kicks, striking above the waist.
Elbows and knees are forbidden and the use of the shins is seldom allowed.
Clinch fighting, throws and sweeps are forbidden.
Bouts are usually 3 to 12 rounds (lasting 2–3 minutes each) for amateur and professional contests with a 1 minute rest in between rounds.
International

International rules, or freestyle rules (also know as Kickboxing in Europe, American Boxing in France and Low Kick in WAKO) , contrasts with full contact rules in that it allows also low kicks. The male kickboxers are bare-chested wearing kickboxing trousers or shorts and protective gear including: mouth-guard, hand-wraps, shin-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.

Notable fighters under international rules include Rick Roufus and Abraham Roqueñi.

Rules:

Fighters are allowed to strike their opponent with punches and kicks, including kicks below the waist, except for the groin.
Elbows and knees are forbidden.
Clinch fighting, throws and sweeps are forbidden.
Bouts are 3 to 5 rounds for amateurs and 3 to 12 rounds for professionals, all rounds lasting 2 minutes each. Each round has a 1 minute rest in between rounds.
Muay Thai

Muay Thai, or Thai boxing, rules usually sees bouts contested over 5, 3 minute rounds and male fighters bare-chested wearing shorts and protective gear including: mouth-guard, hand-wraps, shin-wraps, 10 oz (280 g). boxing gloves, groin-guard and sometimes prajioud arm bands. The female Thaiboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear. Muay Thai is unique in that it is the only style of kickboxing that allows elbows, knees, clinch fighting,throws, sweeps and low kicks. Groin strikes were allowed until the 1980s in international Muay Thai and are still permitted in Thailand itself (though the boxers wear cups to lessen the impact). Kicking to mid-body and head are scored highly generating a large number of points on judges’ scorecards. Moreover, kicking is still judged highly even if the kick was blocked. In contrast, punching is worth fewer points.

Notable fighters under Muay Thai rules include Apidej Sit Hrun, Buakaw Por. Pramuk, Changpuek Kiatsongrit, Somsong, Krongsak, Rob Kaman, Ramon Dekkers, Coban Lookchaomaesaitong, Dieselnoi Chor Thanasukarn, Saenchai PKSaenchaimuaythaigym, Samart Payakaroon and Yodsanklai Fairtex.

Rules:

Fighters are allowed to strike their opponent with punches, kicks, including kicks below the waist, elbows and knees.
Clinch fighting, throws and sweeps are allowed.
Bouts are generally 5, 3 minute rounds with 2 minutes rest in between, but 3 round fights are used.
Oriental

Oriental rules, also known as Japanese kickboxing and K-1 rules, is a combat sport created by the Japanese boxing promoter Osamu Noguchi and Karate practitioner Tatsuo Yamada. It was the first combat sport that adopted the name of “kickboxing” in 1966, later termed “Japanese kickboxing” as a retronym. Oriental rules bouts were traditionally fought over 5, 3 minute rounds but 3 round bouts have since become popular since their inception in the K-1 promotion. The male kickboxers are bare-chested wearing shorts (although trousers and karate gis have been worn) and protective gear including: mouth-guard, hand-wraps, shin-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.

Notable fighters under Oriental rules include Peter Aerts, Remy Bonjasky, Toshio Fujiwara, Ernesto Hoost, Albert Kraus, Masato, Giorgio Petrosyan, Tadashi Sawamuraand Semmy Schilt

Rules:

Fighters are allowed to strike their opponent with punches, kicks and knees including kicks below the waist, except for the groin.
Elbows are forbidden.
Limited clinch fighting is allowed.
Bouts are 3 to 5 rounds (lasting 3 minutes each) with a 1 minute rest in between rounds.
Head butts, throws and sweeps were banned in 1966 for fighters’ safety.
Sanshou

Sanshou, or Sanda, is a form of kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes. The male fighters are bare-chested wearing shorts and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.

Notable fighters under Sanshou rules include Pat Barry, Liu Hailong, Cung Le, Shahbulat Shamhalaev and Shamil Zavurov.

Rules:

Fighters are allowed to strike their opponent with punches and kicks including kicks below the waist, except for the groin.
Elbows and knees are forbidden (with the exception of some competitions).
Clinch fighting, throws and sweeps are allowed.
Bouts are 5 rounds (lasting 3 minutes each) with a 1 minute rest in between rounds.
Shoot boxing

Shoot boxing is a unique style of kickboxing popular in Japan that utilizes standing submissions such as chokeholds, armlocks and wristlocks in addition to kicks, punches,knees and throws. The male fighters are bare-chested wearing skin tight trousers and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.

Notable fighters under shoot boxing rules include Rena Kubota, Kenichi Ogata, Hiroki Shishido, Andy Souwer and Ai Takahashi.

Rules:

Opponents are allowed to strike each other with punches, kicks, including kicks below the waist, except for the groin, and knees.
Elbows are forbidden.
Clinch fighting, throws and sweeps are allowed.
Standing submissions are allowed.
Bouts are 3 rounds (lasting 3 minutes each) with a 1 minute rest in between rounds.
Techniques

Punching

Punching techniques are very much identical to boxing punches, including

Jab – straight punch from the front hand, to either the head or the body, often used in conjunction with the cross
Cross – straight punch from the back hand
Hook – rounded punch to either the head or body in an arching motion, usually not scored in points scoring
Uppercut – rising punch striking to the chin.
Short straight-punch usually striking to the chin
Backfist usually from the front hand, reverse-back fist and spinning back-fist both usually from the back hand – are strikes to the head, raising the arm and bending the arm at the elbow and then straightening the arm quickly to strike to the side of the head with the rear of the knuckles, common in “light contact”.
Flying-punch struck usually from the rear hand, the combatant hops on the front foot, kicking back with the rear foot and simultaneously extending the rear hand as a punch, in the form of “superman” flying through the sky.
Cross-counter a cross-counter is a counterpunch begun immediately after an opponent throws a jab, exploiting the opening in the opponent’s position
Overhand (overcut or drop) – a semi-circular and vertical punch thrown with the rear hand. It is usually when the opponent bobbing or slipping. The strategic utility of the drop relying on body weight can deliver a great deal of power
Bolo punch – a combination of a wide uppercut/right cross/swing that was delivered seemingly from the floor.
Half-hook – a combination of a wide jab/hook or cross/hook
Half-swing – a combination of a wide hook/swing
Kicking

The standard kicking techniques are:

Front kick or push Kick/high Kick – Striking face or chest on with the heel of the foot
Side kick – Striking with the side or heel of the foot with leg parallel to the ground, can be performed to either the head or body
Semi-circular kick or forty five degree roundhouse kick
Roundhouse kick or circle kick – Striking with the front of the foot or the lower shin to the head or the body in a chopping motion.
There are a large number of special or variant kicking techniques, including spinning kicks, jumping kicks, and other variants such as

Hook kick (heel kick) – Extending the leg out to the side of the body, and hooking the leg back to strike the head with either the heel or sole
Crescent kick and forward crescent kick
Axe kick – is a stomp out kick or axe kick. The stomp kick normally travel downward, striking with the side or base heel.
Back kick – is delivered with the base heel of the foot.
Sweeping – One foot or both feet of an opponent may be swept depending upon their position, balance and strength.
Spinning versions of the back, side, hook and axe kicks can also be performed along with jumping versions of all kicks

Knee and elbow strikes

The knee and elbow techniques in Japanese kickboxing, indicative of its Muay Thai heritage, are the main difference that separates this style from other kickboxing rules. See ti sok and ti khao for details.

Straight knee thrust (long-range knee kick or front heel kick). This knee strike is delivered with the back or reverse foot against an opponent’s stomach, groin, hip or spine an opponent forward by the neck, shoulder or arm
Rising knee strike – can be delivered with the front or back foot. It makes an explosive snap upwards to strike an opponent’s face, chin, throat or chest.
Hooking knee strike – can be delivered with the front or back foot. It makes a half circle spin and strikes the sides of an opponent
Side knee snap strike – is a highly-deceptive knee technique used in close-range fighting. The knee is lifted to the toes or lifted up, and is snapped to left and right, striking an opponent’s sensitive knee joints, insides of thighs, groin
Defense

There are three main defensive positions (guards or styles) used in kickboxing. Within each style, there is considerable variation among fighters, as some fighters may have their guard higher for more head protection while others have their guard lower to provide better protection against body punches. Many fighters vary their defensive style throughout a bout in order to adapt to the situation of the moment, choosing the position best suited to protect them.

Slip – Slipping rotates the body slightly so that an incoming punch passes harmlessly next to the head. As the opponent’s punch arrives, the boxer sharply rotates the hips and shoulders. This turns the chin sideways and allows the punch to “slip” past. Muhammed Ali was famous for extremely fast and close slips.
Bob and weave – bobbing moves the head laterally and beneath an incoming punch. As the opponent’s punch arrives, the kickboxer bends the legs quickly and simultaneously shifts the body either slightly right or left. Once the punch has been evaded, the kickboxer “weaves” back to an upright position, emerging on either the outside or inside of the opponent’s still-extended arm. To move outside the opponent’s extended arm is called “bobbing to the outside”. To move inside the opponent’s extended arm is called “bobbing to the inside”.
Parry/Block – Parrying or blocking uses the kickboxer’s hands as defensive tools to deflect incoming attacks. As the opponent’s punch arrives, the boxer delivers a sharp, lateral, open-handed blow to the opponent’s wrist or forearm, redirecting the punch.
The cover-up – Covering up is the last opportunity to avoid an incoming strike to an unprotected face or body. Generally speaking, the hands are held high to protect the head and chin and the forearms are tucked against the torso to impede body shots. When protecting the body, the kickboxer rotates the hips and lets incoming punches “roll” off the guard. To protect the head, the kickboxer presses both fists against the front of the face with the forearms parallel and facing outwards. This type of guard is weak against attacks from below.
The clinch – Clinching is a form of standing grappling and occurs when the distance between both fighters has closed and straight punches cannot be employed. In this situation, the kickboxer attempts to hold or “tie up” the opponent’s hands or enter neck wrestling position. In one way to perform a clinch, the kickboxer loops both hands around the outside of the opponent’s shoulders, scooping back under the forearms to grasp the opponent’s arms tightly against his own body. In this position, the opponent’s arms are pinned and cannot be used to attack. Other forms of clinch involves getting control of opponents neck by collar tie or upper body by underhooks,overhooks and body lock. It is often in the clinch where knee, elbow, sweep and throw techniques are used.