Training is very important in many peoples lives. It helps them stay fit and healthy. It contributes to their mental well being. There are so may aspect of fitness training which are positive to a persons life. Another think which is important is the stay comfortable during training. Here are the number one gym mats you can use to help you achieve that goal.

Why staying comfortable during training is so important

Training can really take a toll on the body. The constant jumping up and down can start to cause fatigue and impacts the joints and muscles. That is why it is important to have good mats to train on. A good mat will help you train longer and sustain less injuries. Here are some the the exercises and the corresponding mats which can help you train longer.

Puzzle mats for most exercises

If there is a mats which is versatile and can be used for the largest amount of activities it is puzzle mats. Puzzle mats are not only inexpensive but they are excellent when trying o cover a larger area. No matter how large an area you want to cover puzzle mats will meet your needs. It probably explains why they have so many applications and are used in so many fields. Whether you have attended an aerobics classes or do karate chances are you have trained on puzzle mats.

The greatest think about puzzle mats, also know as jigsaw puzzle mats, is that they also come in difference thicknesses. So if you do a higher impact activity you can use a thicker mats. If it is not so high impact a thinner mat will suffice. They also come in different colour options. That would also explain their longevity in the mats market.

Doing individual training

A person doesn’t always need to deck out an entire area to train. Take yoga mats for example. Although they are called yoga mats they are also good for other types of training. They can be used for pilates and other types of training where a single mat is all that someone needs. Yoga mats are also available in different thickness to suit a persons comfort level requirements. There are also different material available depending on a persons preference. There are:

• EVA mats
• PVC mats
• TPE Mats
• NBR Mats

All of which come in different colours to boot!

High impact training with a thud!

Finally you have the kind of mats a person needs when they are going to hit the floor with a thud. Think high jumping or something like judo. The constant hitting of the ground is something that requires more than just your standard kind of training mats. In this instance what you need is a crash mat. Crash mats are a godsend to people that train activities like these.

Crash mats also come in different thickness depending on the impact of the activity. Generally they start from 10cm thick and go to anywhere up to 40cm and beyond. Although there are many standard thicknesses it is not uncommon for a person to seek out thicker custom made options.

So there you have it. If there is an activity or sport that you do chances are there is a mat that will suit your needs.

Comfortable During Training