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2 Training Dummies To Enhance Your Training
Training is fun especially when you see progress in your skills. That is why it is good to have a training partner to help you hone your skills. A good training partner will both complement you and help critique your short comings. But what do you do times when you don’t have a training partner? […]
30 Minutes of Exercise a Day Improves Your Health
In this rat race that most of us lead it is sometimes hard to incorporate some exercise. Long days at the office and long commute can sap us from the energy we need to remain active. Whilst that may be the case it is important to incorporate some activity in to your life to […]
3 Helpful Tips For Picking The Right Gym Mats
How great is it to be able to get back to the gym and all the other physical activities we all miss. There is something to be said about a good training regime. Indeed it is scientifically proven that a well thought through exercise regiment can have a profound impact on ones well being. The […]
Australian Karate Federation National Championships at Rockhampton CQU
We would like to congratulate the Australian Karate Federation for their successful National Championships at Rockhampton CQU on the weekend. By all accounts it was a fun and fruitful event for all involved. It is great to see kids and adults involved in such a rewarding activity such as Karate. The event used a combination […]
Get In Shape With Exercise Mats
Get In Shape The world is going through some though times at the moment. There are a lot of thing which are happening which we hope weren’t. As much as we thing about them there is ofter not much we can do. There is one particularly pressing issue facing us after a long period of […]
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