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4 Ways to Improve Your Home Gym
As much as we like training out doors often it is at home that we do most of our training. If you have the space it is just so convenient which is why so many people end up setting up a gym at home. Whilst it is easy to allocate an area if you have […]
3 Way To Reduce Impact During Training
If you want to training longer and harder then you have to look at ways to improve your training environment. One important aspect of training is how you actually train. Which is to say the kinds of exercises you plan to do and the ability to do them safely. The other part is when you […]
The 5 Benefit of Weight Training & How To Get Some
If you want to get fit and look good then weight training is the way to so. Although aerobic exercise is the cornerstone of a healthy lifestyle the need for some weight training is often overlooked. Whilst aerobic activity should be done on a daily basis it is sufficient to do weight training two to […]
2 Training Dummies To Enhance Your Training
Training is fun especially when you see progress in your skills. That is why it is good to have a training partner to help you hone your skills. A good training partner will both complement you and help critique your short comings. But what do you do times when you don’t have a training partner? […]
30 Minutes of Exercise a Day Improves Your Health
In this rat race that most of us lead it is sometimes hard to incorporate some exercise. Long days at the office and long commute can sap us from the energy we need to remain active. Whilst that may be the case it is important to incorporate some activity in to your life to […]
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