Ezy Mats has an extensive range of exercise mats available. Our range includes everything from jigsaw mats to yoga mats and beyond. Check out our range online to find a mat that is suitable for you. Below are some links to our most popular mats. Otherwise click here to view our full range of exercise mats.
The Benefits of Exercise
Exercise is any activity that enhances or maintains the human body’s physical fitness and overall health. People do exercise for a variety of reasons. The main reason is to keep healthy so they can maintain a good quality of life and reduce illness. There are thousands of activities available to people to keep fit both indoors and outdoors. Time poor people will often chose an indoor activity like going to the gym as it is convenient. They often use exercise mats during their training. Whatever the activity a healthy life should be a balance between good eating and adequate physical activity. The types of exercises are varied and can be group in the three below categories:
- Aerobic exercise – Is physical activity which causes the body to use more oxygen then it would under normal conditions. The kid if exercise can include things like, gymnastics, martial arts, running etc. Generally the aim of such exercise is to improve cardiovascular strength.
- Anaerobic exercise – This is activities which are designed to improve physical strength like pilates, weight training and resistance training.
- Flexibility exercises – Is for such activities such as yoga acrobatics, gymnastics and other stretching exercises.
There are mats available for each type of activity described above. Indeed it would not be recommended to embark on any physical activity without considering what kind of protective flooring is required. Any number of injuries can result from the lack of protective flooring. Repetitive activities always have the potential to cause you harm no matter how low impact they may seem. This is true about low impact and high impact activities. No matter what exercise you do it is imperative that you have some anti fatigue flooring in your training area.
Benefits of Exercise Mats
Apart from the obvious weight loss and health benefits associated with exercise people train for all sorts of reason. Whatever their reason they will inevitable find that they need some sort of exercise mats to limit the amount of fatigue on their muscles and joint. When they come to this conclusion they will find themselves calling Ezy Mats, Australia’s premier supplier of gym and exercise mats. There are mats to suit all sorts of budgets and situational requirements.
Below is an explanation of some of the mats available and their properties. It is important to understand the risks involved with ones activity before choosing a suitable mat. Depending on the activity being undertaken a certain mat might be more suitable then others. There could be al sorts of conditions dictating what kind of mat is suitable for a particular person or group.
Plan your training effectively
While safety mats might offer some protection during training it is important to have a well thought out training regime to minimise injury. No mat is a substitute for common sense and a good coach or trainer with well planned exercise. While these and other safety mats might help prevent injury they can’t stop them all together. Some activities are inherently risky and can lead to injury. Also if you fall on your neck, back or in any other precarious position injury may result no matter what kind of safety mat you are using. So it is important to be careful no matter what activity you are taking and make safety your number one priority.
Interlocking Exercise Mats
As stated above interlocking exercise mats are a popular choice for activities like aerobics, martial arts and gyms. They are easy to assemble and absorb the impact of jumping during strenuous activities. Interlocking exercise mats have the jigsaw puzzle mechanism which allows the mats to be locking into place better. Often when you set up your exercise mats and they don’t have the jigsaw puzzle mechanism or have a non-slip back then they can come apart easily. With interlocking exercise mats it is almost impossible to simple pull them apart. Not only is this good for safety but it is time saving not to have to constantly rearrange your mats. This is where interlocking mats are beneficial.
Foam Exercise Mats
Foam mats are a popular choice when it comes to choosing a training mat. They are probably to most prolific mat using in gyms and training areas. There are an attractive choice when setting up a training area that are utilised by organisations far and wide. You will find foam mats being used in all sorts of training areas.
Exercise mats are..
- Easy to install
- Make training fun
- Duarable and easy to clean
- Offer great protection and Comfort
- Suitable for all forms of grappling & martial arts training
Heavy Duty Mats
Ezy Mats also offer a range of heavy duty exercise mats. These mats are manufactured with a heavy duty vinyl and compressed foam and have a none-slip back. We have two options with our heavy duty training mats. We have a mat with a tatami finish and mats with a smooth surface mats. The smooth finish mats are desirable where users want reduced mat burn. The tatami finish is advantageous in situation where more grip is necessary. This mats are suitable for both professional use and home use. We supply heavy duty mats to gyms throughout Australia.
Benefits of Heavy Duty Mats
- Heavy Duty BBJ Mats are:
- Long Lasting
- Great density for training
- Non-slip surface
- Smooth or Tatami finish
- Available in Black or Grey
Apart from the above benefits of using mats one must consider the health benefit as well. People have come to understand the benefits associated with doing exercise. A recent study has show that the benefits of exercise start the moment you start exercising. So starting is the first step and the more active you are the better it is for your health. But there can also be draw backs. Fatigue is one of the main negatives associated with exercise. The getting tired doing exercise is not what I am talking about. It is the stress it can cause on your body.
Excessive exercise can cause stress on your joints and muscles which can lead to injury and permanent damage to your body. The best was to mitigate this is to have a carefully planned exercise regime. Possibly with the help of a professional. This should be supplemented by training on the right surface and safety and-fatigue mats are a great way to do this. Which is why you should alway train on foam mats or PVC mats.
Other kinds of mats that Ezymats have on offer include:
- Yoga Mats
- Gymnastics Mats
- Gym Mats
- Tatami Mats
- MMA Mats
- Crash Mats
- Pole Dancing Mats
- Jigsaw Mats
- EVA Mats
- Interlocking Mats
Contact Ezy Mats For All Your Mats Needs
Please contact Ezymats before making your purchase from another supplier. You won’t be disappointment. We will match or beat any reasonable quote from Australian based suppliers.
If you have some special requirement or need a customised order like a different colour mat or a different thickness then we will do our best to help. Longer lead-times and additional pricing may apply.