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FIFA World Cup 2022 and How to Train Like a Champion
FIFA World Cup 2022 Every four years we get the pleasure of watching teams from all over the world complete in the ultimate tournament. For a few glorious weeks we witness some great football being played by all our favourite stars. This year the venue for the FIFA World Cup 2022 is Qatar which is […]
4 Ways to Improve Your Home Gym
As much as we like training out doors often it is at home that we do most of our training. If you have the space it is just so convenient which is why so many people end up setting up a gym at home. Whilst it is easy to allocate an area if you have […]
3 Way To Reduce Impact During Training
If you want to training longer and harder then you have to look at ways to improve your training environment. One important aspect of training is how you actually train. Which is to say the kinds of exercises you plan to do and the ability to do them safely. The other part is when you […]
The 5 Benefit of Weight Training & How To Get Some
If you want to get fit and look good then weight training is the way to so. Although aerobic exercise is the cornerstone of a healthy lifestyle the need for some weight training is often overlooked. Whilst aerobic activity should be done on a daily basis it is sufficient to do weight training two to […]
2 Training Dummies To Enhance Your Training
Training is fun especially when you see progress in your skills. That is why it is good to have a training partner to help you hone your skills. A good training partner will both complement you and help critique your short comings. But what do you do times when you don’t have a training partner? […]
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